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I recently came across Eleanor Roosevelt’s words: “We would worry less about what others think of us if we realized how seldom they do.”

They reminded me of a common pattern:

We have a brilliant idea. We research it obsessively. We talk about it with anyone who’ll listen. We ask for advice, refine the plan, and look for someone to say, “Go ahead, you are ready.”

And until then… nothing happens.

The problem isn’t the learning or the feedback. It’s that tinkering and talking become a sophisticated form of procrastination. Every conversation creates the illusion of progress without the vulnerability of actually starting.

We mistake preparation for momentum.

The Hidden Cost of Validation‑Seeking

Here’s what seeking external validation actually does:

1. It hijacks the brain’s reward system.

Neuroscience research shows that when we talk about our goals with others, the brain interprets the conversation as progress toward the goal itself.

We get a dopamine hit just from sharing our plans. The problem? This premature reward satisfies the brain’s craving for achievement without requiring any actual work.

The honeymoon stage ends before we even begin, and we lose the drive to do what we said we’d do.

2. It replaces action with permission‑seeking.

Instead of testing our idea in the real world, we test it in the court of opinion.

We ask, “What do you think?” when we should be asking, “Will you endorse this?” “Will you buy it?”Will you test it?

3. It creates dependency on approval.

The more we seek validation before acting, the more we need it. We become performers who can’t go on stage without applause.

But applause before the performance is just noise. It tells nothing about whether the work is good.

Solution: Imperfect Starts

Author Seth Godin puts it this way:

“Everyone has a little voice inside their head that wants to keep you safe, to keep you from taking risks. The way you silence that voice is to realize that it’s always going to be there.”

You don’t silence the voice by gathering more validation. You silence it by proving it wrong through action.

This requires a specific discipline: the willingness to start imperfectly.

Most validation‑seeking is perfectionism in disguise. We don’t want anyone to see our work until it’s polished. We don’t want to risk being judged as amateur, unprepared, or—worst of all—ordinary.

But competence follows action, not the other way around.

You don’t feel ready, then start. You start, then become ready.

You don’t wait for confidence. You build confidence by doing the thing repeatedly—badly at first, then progressively better.

The novelist doesn’t wait to “become a writer” before writing. She writes badly for years until one day she writes well.

The entrepreneur doesn’t wait until he “knows how to run a business” before starting. He starts, fails, pivots, and learns.

Leaders don’t wait until they feel like leaders before casting a vision. They do it, and the how follows.

Pivot Into Action

You can make decisions, take responsibility, and grow into the role of a doer and builder. And when you make mistakes, because you will, you will learn from them and keep going.

These are the important questions:

Is there something you’ve been preparing for, researching, or seeking validation about?

What’s the smallest version of that idea you could do in the next 48 hours to generate momentum?

Do it as an experiment. As a test. As proof to yourself that you can cross the threshold from “someone who thinks and talks about things” to “someone who does things.”

The validation you’re seeking isn’t out there. It’s in the doing—because no one cares about it as much as you do.

Maria

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